Duck meat not only has a robust flavour and succulent texture, it is also nutrient-dense. It is a fantastic source of protein and healthy fats and possess various nutrients, including niacin, iron and selenium which is one of the most effective antioxidants that can maintain the health of body cells. Duck is also lean meat, which makes it comparable to skinless chicken or turkey breast in terms of fat and calories. Hence, if your goal is to eat better this year, duck is the protein for you.